Top 12 Home Remedies for a Sore Throat


The season is here. If you are one out of the thousands who have started to wake up with a sore or irritated throat here is a list of 12 tried and true remedies that will knock you and your sore throat out of the water.

Here are 12 Remedies for Coughs and here is a recipe for The Master Tonic to fight and keep the flu at bay.

The following article is from Herbs-Info.

Good luck and Stay Healthy!

When a sore throat strikes, one suffers from a burning or scratching sensation at the back of the throat and pain such that it can become very hard to swallow or even talk. Tenderness in the neck occurs too. Sore throats are usually not medically serious, often last only for three days, and clear up on their own, even
without treatment. [1] Sore throats however can be painful, distressing, and troublesome and should be treated swiftly.

There are several possible causes of sore throat – virus, bacteria, smoking, and gastroesophageal reflux disease, to name a few. Treatment is geared toward the control or elimination of these causes. While most people swiftly rush for over-the-counter medications for relief, a variety of home remedies that are equally effective but inexpensive and simple to use can be employed. Medications come with side effects, but the following natural remedies do not:

1. Saltwater gargles – One of the most recommended means to help get rid of sore throat is saltwater gargling. Not only is a gargle with saltwater convenient and simple to make, but also it is effective and produces a rather quick effect. A warm cup of water with half a teaspoon of salt eases the swelling associated with sore throat. [2] It does this by drawing the water out of mucous membranes in the throat. This in turn loosens and washes away the mucus that might accompany it. Since pain is related to the swelling, relieving the inflammation in sore throat also lessens the discomfort. Note that the water for gargling is intended for “gargling only” and should not be swallowed. Also, too much salt is a no-no since this would only lead to the dehydration of mucous membranes.

2. Tabasco gargle – A spicy alternative to saltwater gargle is a solution of 10-20 drops of Tabasco sauce in a glass of water. Tabasco sauce comprises mainly peppers, vinegar, and salt, and Tabasco gargle hence uses the antiviral and antibacterial properties of the three to eliminate the pathogen causing the sore throat. Similar with saltwater gargle, do not swallow Tabasco gargle since it can irritate the stomach. [2]

3. Baking soda solution – Baking soda possesses antibacterial activity, specifically against Streptococcus mutans[3] A baking soda gargle can help reduce the number of bacteria causing sore throat. Mix half teaspoon of baking soda in a glass of warm water and use the solution as a gargle.

4. Honey – Honey has long been appreciated for its antibacterial properties. Such feat can be used in the treatment of sore throat. It can eliminate the bacteria responsible for sore throat and hasten the healing process. Honey can also draw water out of inflamed tissue; this ability helps in reducing the swelling. Mix two or three teaspoons of honey in a cup of warm water or even tea. [2]

5. Lemon – Lemons contain a wide range of beneficial phenolic compounds and vitamins, minerals, dietary fiber, essential oils, and carotenoids – just what you need to boost your immune system to combat any infection! [4] According to the USDA Nutrient Database, an average-sized raw lemon (100 g) boasts 53 mg of vitamin C, 2.8 g of dietary fiber, 8 mg of magnesium, and 0.06 mg of zinc. Add some lemon juice to a glass of hot water, plus two teaspoons of honey. Alternatively, consume the fruit directly, with some salt on the lemon if desired.

6. Blackcurrant – Like lemon, blackcurrants are rich in vitamin C and minerals. According to the USDA Nutrient Database, a 100 g blackcurrant provides 181 mg of vitamin C and 1 mg of vitamin E, 24 mg of magnesium, 59 mg of phosphorus, and 0.27 mg of zinc. [5] In a Nigerian study, blackcurrant was determined to have high antioxidant content and free radical scavenging abilities. [6] All these make blackcurrant an excellent counter to the infection related to sore throat. Make a blackcurrant gargle by diluting blackcurrant concentrate in some hot water.

7. Vitamins – If the cause of your sore throat appears to be a viral or bacterial infection, there’s nothing better to do than helping your body fight off what is causing the infection. Bolster and strengthen your immune system by consuming a diet packed with vitamins C and E and minerals such as zinc and magnesium.

8. Water – It goes without saying that an adequate consumption of water works wonders during infection. Drink plenty of water. Water in general will keep one’s mucous membranes moist and hydrated. Furthermore, water helps thin the secretions in the throat and can soothe the irritation.


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