Sun Salutations In a Nutshell

yoga sun salutation

 

Yoga Inspiration from Yoga Poses

I rarely, if ever, post about physical fitness and exercise. Usually, I only focus on hiking and walks, however, today I was inspired to share this very easy and visual guide to a sun salutation.

Will you incorporate these yoga movements in your daily routine?

In harmony of mind, body, and spirit.
We can heal ourselves.
Namaste. We are one.

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