Tonight, we meditate for inner and outer harmony in our minds, bodies, and souls. If you would like to participate, simply, “LIKE,” this post prior to 11pm EST and I will add you to the pot. We will be using synchronized meditation as well as a Reiki box for those far and wide. I will also be sending muchly needed energy to our brothers and sisters in the Philippines who have suffered and continue to suffer at great length. If you have any special requests for any loved ones, please also feel free to comment, but you can do this yourself by focusing on them while you participate. Regardless if you can or can’t, I will be sending to who ever asks for tonight’s Reiki gift of blessings. No one will be turned away.
As we prepare to meditate tonight in the Moon’s light, let us set the intention to gently acknowledge and release to spirit all thoughts and feelings about our perceived challenges and adversities that do not serve us.
Let’s fill that newly cleared space with infinite love, light, and joy.
As we step into this acceptance and find our resilience, we open to prosperity and our infinite potential.
And isn’t that the truest truth my friends? Thoughts are incredible powerful things. By shifting our thoughts and perceptions, we can open ourselves up to what is really happening. To what is actually manifesting for the greatest good. To true healing and peace of mind, body, and spirit. To the countless gifts that are now a possibility.
A gift resides in every moment.
I nourish the universe and the universe nourishes me.
You can nourish the universe and the universe can nourish you.
I nourish the love and light in me, and you can nourish the love and light in you too.
Tonight night is all about those seeds that we planted during the New Moon. This will be an excellent time for you to meditate and answer some of the questions we posed a few weeks ago. How have you tended your inner heart’s garden? Have you become more considerate of your actions towards others and your Self? Have you begun to shun negative self-talk? Do you find yourself being more grateful for the people in your life?
Our next intention, blessing, prayer (whatever you want to call it) will be as follows.
Feel free to print it out or write it down and repeat it to yourself before bed.
All pronouns will be changed from “I” to “they” when I say it for all of you aloud tonight:
“Thank-you for sending Reiki energy for the greatest good of everyone gathered for this healing.
Thank-you for sending Reiki energy for the greatest good of everyone in the Philippines for this healing.
May I receive the necessary healing I need for a harmonious mind, body, and spirit.
May I continue to tend hope in my heart.
May I continue to see the beautiful potential for happiness all around me.
May the seeds that I planted for the Universe to tend now be in full bloom.
May I overflow with love, with light, and with peace of mind, body, and spirit.
May I set my vision now upon the fruits of my labour.
As the moon wanes, may my pain and suffering be released as the moon lessens and lessens.
As the moon wanes, may my mind draw upon the peaceful sanctuary of this season, as the moon lessens and lessens.
As the moon wanes, may my soul be nurtured with self-love and self-acceptance, as the moon lessens and lessens.
As I travel through the land of Winter’s beginning, may I relate my journey to the wisdom of this season.
Namaste. We are all one. By healing myself I am healing others.”
Just allow the energy to flow for a few minutes until it seems like you have met your mark. Bathe yourself in sweet moon beams as you drift away to sleep.
If you wish, get comfortable, light some candles/incense, put your choice of music on, and meditate with me.Or, if you wil already be in bed asleep, which is a great state of mind to be in when receiving healing, print out and say the intention above. Or you could even say one of your own making.
I am really very excited about this, and I welcome who ever is interested!
Let’s take some time for ourselves, and meditate together. (Just be sure to correlate with your time zone.)
If you run late by accident, don’t feel guilty. You can enter at any time and leave at any time.
The key is to allow yourself the time to heal. You may even wish to stay longer than the 30 minutes.
I will be gifting the Reiki for approximately 1 hour.
The following may be done to your own discretion prior to your distanced Reiki session:1. Shower, take a sacred bath, or simply wash your face and hands.2. Dress in comfortable clothing. (This means pajamas for me!)3. Select your choice of peaceful music that will span for about an hour, or however long you wish.4. Create sacred space: However feels right to you but the easiest way is to clean an area from clutter and arrange simply items with intent and purpose, such as the following if you so choose:-a bowl of water;-a flower, other green thing in a vase or simply fresh black earth in a dish from your yard;-incense/essential oils/smudge stick in a fire proof container, and-a candle on or around the area for meditation. If you feel uncomfortable with candles, a space heater, fireplace fire, or simply sitting in sunshine can be substituted. (Be sure however that the candle will not be knocked over by animals nor will its drippings melt all over cherished items)-You may even wish to pick a Tarot card or other item to focus your inner imagery during the session.5. Make yourself a light snack of wholesome whole foods, tea and fresh chilled water. Fresh fruits, vegetables, and whole grains are best. Waters can be chilled with a slice of lemon or other fruit that has been slightly macerated and left in a pitcher in the fridge. Herbal tea is also good to have on hand. Chamomile would be perfect for just before bed.6. Make sure you explain to your house guests/friends/family that you will need to be left alone for the duration of your session.7. Silence all cellphones and land-lines.8. Ensure animals are kept in an area where they won’t be able to disturb you unless they are familiar with a mediation practice, in which case they may choose to join you.To begin your session:1. Place a drop of water/essential oil on your third eye chakra, your heart, and your tail bone. Light the candle, incense/essential oil/smudge stick, and smell the flower or green thing. You may rub it between your fingers if you wish to really smell these earthy grounding essences.2. Sit in lotus position or “Indian-style,” lay down, or simply find a comfortable chair to relax in. (Possibly in view of the Full Moon if you are lucky. If not, simply visualize the moon in all her glory.)3. Push the “play” button on your music media.4. Close your eyes5. Let your journey begin.During your distanced Reiki session:1. Be aware of any twitches or spasms of movement in your body. This is often a sign of release in an area.2. Be aware of heat, which is the classic and typical feeling in a Reiki session.3. Be aware of colours that you may see. If there is a colour you see predominately, this could be a sign that you need more of this colour/energy in your life to balance out your chakra of the corresponding colour.4. Be aware of past memories, or dreams that may surface during the session.5. Be aware of deep emotions experienced during the session. These could be of joy and euphoria; or of pain, anger, and sadness. All of which are valuable to your healing.After your Reiki session:1. Eat and drink plenty of water for the next few days. Often Reiki manifests with similar symptoms associated with detox, and plenty of water is important to flush away those toxins.2. Sleep and or rest to the best of your ability. 8+ hours a night is recommended.3. Record and document any odd or exhilarating dreams. These are also detox-like symptoms.4. Follow-up & share your impressions of the session. My contact information is above if you would like to privately send me your answers, questions, or impressions. (However, you may wish to comment on this post). 🙂Questions after your Reiki session:1. Were there any problems or questions during the session?2. What were your experiences during the session?3. What did you feel after the session?4. Did the Reiki healing help you with your complaint?5. Any other observations?I am also obligated by law to make you aware of the following:Reiki is a simple, gentle, hands-on energy technique that is used for stress reduction and relaxation. Reiki practitioners do not diagnose conditions nor do they prescribe or perform medical treatment, prescribe substances, nor interfere with the treatment of a licensed medical professional. Reiki does not take the place of medical care. It is recommended that you see a licensed physician or licensed health care professional for any physical or psychological ailment you may have. Reiki can complement any medical or psychological care you may be receiving. The body has the ability to heal itself and to do so, complete relaxation is often beneficial. Long term imbalances in the body sometimes require multiple sessions in order to facilitate the level of relaxation needed by the body to heal itself.