I’ve shared the Ted Talk with Brene Brown (one of my favourites).
And we all know to embrace our vulnerability takes great strength and courage.
So, where are you vulnerable?
Can you see these as great strengths rather than weaknesses?
To be vulnerable is also to be innocent, pure, and available to love.
My love keeps me vulnerable, but I would rather be in love and vulnerable than be unloved and miserable.
What about you?
Question from Caitlin Matthews’ Celtic Devotional. Practices for Samhain.
Practices for the Winter quarter of Samhain (1 Nov- 31 Jan) by Caitlin Matthews:
- Practice introspection, meditation, contemplation, drawing upon the peaceful sanctuary of this season.
- Shift burdens by doing something about them (e.g. make your will) or by giving up unnecessary patterns.
- Remember your Ancestors and celebrate their wisdom.
- In this deep season of darkness and introspection, seek the sun at midnight, the rich treasures that lie in the lap of Winter.
- Be aware of the Ancestral Teachers, the grandparents and elders of the spiritual traditions, whose footsteps have kept the pathways open.
- Cut back old growth in the garden and burn or compost it. Dig over the soil in preparation for the Spring.
- Walk and meditate outdoors for at least ten minutes daily.
- Identify the nature of the soil and rock-forms in your locality and how this affects the life-forms who live upon the land.
- Be active, with like-minded others, in recording, preserving, living and learning about the ancient wisdom of indigenous peoples, especially those in your own land.
- As you travel through the land of Winter, relate your spiritual journey to the wisdom of this season.