“Energy cannot be created or destroyed, it can only be changed from one form to another.” —Albert Einstein
Today in our meditation we will explore our essential energetic nature. At the deepest level, we are all powerful energetic beings. We inherently possess the ability to shift the world around us with our presence and how we project ourselves. When we walk into a room, our energetic state of being is communicated before we say a word. If we’re coming from love, everyone feels it. And if we’re feeling resentful, edgy, sad or preoccupied, everyone can feel that, too. Silently, our energy speaks and our thoughts, feelings and intentions ripple out into the world.
Our capacity to affect others with our energy is both a gift and a responsibility. Ultimately, we have the power to choose how we show up and interact in this world. When we choose to come from compassion, peace, and unity, we become a powerful force for good and open the door to deep and rich relationships.
Our centering thought for today is:
“I use my energy to heal and transform.”
Our Sanskrit mantra for today is:
“Om Ritam Namah.” My intentions and desires are in alignment with and supported by the rhythm of the universe.
Today, pay attention to your energetic state. Take time to focus your awareness on how your state of being may be affecting other people. If you notice that you’re feeling prickly, irritable, or otherwise out of sorts, take a few moments to breathe deeply into your heart, sending yourself love and self-compassion. Acknowledge your distress without judging it, and notice how your energy shifts. Each time you pause, assess, reframe, and choose love, you are truly leading your life toward your destiny. You are opening to your infinite potential. – Deepak & Oprah
We get to choose the energy we put out in the world. But today’s meditation and mantra does not mean to hide behind a mask of fake happiness, compassion, peace, and unity. Because, regardless others will be able to tell what is authentic and what is mere shadow.
It is not about a need to exhibit these qualities, it is about an effortless presence with the intention and desire to heal and transform.
We do not need to pretend to be something we aren’t. However, by recognizing feelings of fear or pain and nurturing them and yourself, your higher Self will blossom out of the muddy situation, which will allow you to share your Light with others.
Because whether you believe it or not, we do all possess this sense of knowing. We truly do influence the flow of a room when we walk into it. Whether you want to call it charisma, personality, beauty; it’s all energy.
We are all energy.
What type of energy do you want to project and emanate? By tapping into our higher Self we are able to tap into our own loving dynamism to heal and transform not only situations and people, but hearts.
Namaste. Om Ritam Namah.