“There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.” —Anaïs Nin
Congratulations on completing our first week together! In the past few days we have discovered and experienced the infinite love and possibility that is part of our essential nature. We have seen through the disguises of our ego or self-image, uncovering the radiant beauty and joy of our true, eternal self.
In today’s meditation we will delight in the gifts of spirit. On this special guided journey, we invite you to listen to the wisdom of your heart and let your experience unfold with ease and grace.
Our centering thought for today is:
“I am love. I am eternal. I am spirit.”
Our Sanskrit mantra for today is:
“So hum.” I am.
As we prepare for today’s meditation, take a few slow, gentle breaths. Breath is the movement of spirit in its subtlest physical expression. As you breathe slowly and gently, the body relaxes, the mind finds its still point, and the stage is set for inspiration—the flowing in of spirit.- Deepak & Oprah
Being. Simply being. A whole week of meditation.
Feeling the love that is our true essence. I am love. I am eternal. I am spirit.
Seeing that I am a being of light. Radiant. Joyful. Light.
We are each personalities of spirit, ever learning, ever experiencing, and ever changing.
By accepting who we are. By loving ourselves. By accepting that we are miracles with a voice.
By respecting our own beauty and our own esteem, we open our hearts to the full possibility of love.
We open ourselves up to our full potential and shine. Because we are.
Om. So hum. Sham. Om Vardhanam Namah. Om Bhavam Namah. Sat. Chit. Ananda. So hum. Namaste.