“For years, the use of humor has been used in medicine. Surgeons used humor to distract patients from pain as early as the 13th century. Later, in the 20th century, came the scientific study of the effect of humor on physical wellness. Many credit this to Norman Cousins. After years of prolonged pain from a serious illness, Cousins claims to have cured himself with a self-invented regimen of laughter and vitamins. In his 1979 book Anatomy of an Illness, Cousins describes how watching comedic movies helped him recover.
Over the years, researchers have conducted studies to explore the impact of laughter on health. After evaluating participants before and after a humorous event (i.e., a comedy video), studies have revealed that episodes of laughter helped to reduce pain, decrease stress-related hormones and boost the immune system in participants.
Today more than ever before, people are turning to humor for therapy and healing. Medical journals have acknowledged that laughter therapy can help improve quality of life for patients with chronic illnesses. Many hospitals now offer laughter therapy programs as a complementary treatment to illness.”- Cancer Treatment Centers of America
According to some studies, laughter therapy may provide physical benefits, such as helping to:
- Boost the immune system and circulatory system
- Enhance oxygen intake
- Stimulate the heart and lungs
- Relax muscles throughout the body
- Trigger the release of endorphins (the body’s natural painkillers)
- Ease digestion/soothes stomach aches
- Relieve pain
- Balance blood pressure
- Improve mental functions (i.e., alertness, memory, creativity)
Laughter therapy may also help to:
- Improve overall attitude
- Reduce stress/tension
- Promote relaxation
- Improve sleep
- Enhance quality of life
- Strengthen social bonds and relationships
- Produce a general sense of well-being
Can you think of any better way to help heal your body, mind, and soul than by simply laughing, wholeheartedly?
Add laughing to your daily Holistic tool-kit and reap untold benefits.