Sanuk & WELCOME!
This week, I challenge you to take a luscious and relaxing bath!
So, how are you as you are entering this time for yourself? Have a heart-to-heart with yourself and reflect on your week past.
Were you able to incorporate last week’s challenge with your busy Life? If so, GREAT!
If not, that is okay too.
The whole point is to go at your own pace. You shouldn’t have to struggle to have fun, it should come naturally and on its own time.
So, how will you incorporate the challenge for this week, hmmmmm? I would love to hear! Feel free to reply or comment on my facebook page! I want us to stay connected and stay friends, and what better way to stay friends than to share in all the gossip, eh?
Don’t forget, you can tweak them to your liking. In order to make them yours, you must believe them. So switch ’em up if the inspiration strikes!
Today’s Affirmation: “I am deserving of a bit of comfort everyday.”
The next day’s: “Beautiful waters. Beautiful skin. Beautiful Me.”
And the WAY cooler one after’s: “I have an innate power within myself. I am restored!”
The kick-ass one after that: “I shall start my adventure today with an extra jump in my step.”
And the down right awesome one after that: “Here, I feel my emotions. Sensual, Creative & Joyous. I embrace my pain and can respect myself. I am alive!”
And FABULOUS one then: “Here I think of sunshine. Wise, Curious & Aware. I embrace my own power, and can laugh at myself. Pessimism & insecurity have no power over me. I think open-mindedly!”
And the final (sadface until NEXT week, YEAH!): “As I bathe my body in herbs & oils, I bathe my heart. I bathe my mind. I bathe my spirit in luxury!”
I wish you well on your Journeys this week!
I hope you can allow yourself some time to run yourself a bath…you DESERVE it!
With Love, Derek.